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Doing Gentle With an Edge: Awareness – How does awareness help me do gentle?
Sunday March 12 at 7:00 pm - 8:30 pm CET
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Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn.
What I am not aware of I cannot change / shift / transform. But what is awareness, how does it feel, and how can I get better at cultivating my ability to self-observe?
- Chapter 1: Awareness
- Chapter 2: Innate well-being
- Chapter 15: Who’s rules are they?
- Chapter 24: Cherish your inner observer
- Chapter 31: Acceptance
*Chapters in Doing Gentle with An Edge, complimentary copy available for all attendees. Each chapter is also available in their original, slightly different form as blog/pod-posts.
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