Being with Ourselves: Petty Anger
Tuesday December 17 at 4:30 pm - 6:00 pm EST
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Gina is a therapist and educator with a history of working in jails, clinics, mental institutions, schools and hospitals.
Grace is a writer, workshop facilitator and meditation teacher who helps people be present with their art and in their lives. Her writing has been published in numerous publications, such as The Millions, Catapult, and Epiphany Magazine, and she’s taught hundreds of workshops for organizations like The Peace Education Center, Detroit Horse Power, and DOROT. Grace holds a BA in Literature from Pomona College, and a Mindfulness Meditation Teacher Certification through the Greater Good Science Center at the University of California, Berkeley.
The longest relationship we’ll ever be in is with our self. So how can we practice being with ourselves in a way that’s patient, compassionate, and supportive? How can we work to accept our challenging parts that might show up in moments of self-sabotage?
In our second installment of this series, we’ll explore the emotion of anger through journaling practices and group. Yes, we can be petty, angry humans. Rather than fighting this instinct, we’ll talk about healthy ways to work with and express our anger.
