<div dir="auto"><strong>Hi, I’m <a href="https://twitter.com/gina_hafez">Gina</a>! I'm a therapist, avid learner and educator. I’ve spent time in many settings, ranging from mental hospitals to jails and schools, immersing myself in situations that require both survival and compassion. This episode of the <a href="https://interintellect.com/series/self-compassion-is-back/">Self-Compassion series</a> will be on Self-Compassion and Forgiveness! How are they different and why does it matter?</strong></div>
In this episode we will explore the way forgiveness is different from self-compassion. We will also look at some different practices and experiences of forgiveness. Some questions inspired by the readings: What do you need to let go of in order to let in something new? What are some tools for creating openings in our lives?
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<strong>Recommended materials:</strong>
<ul>
 	<li><a href="https://www.poetryfoundation.org/poems/58709/the-grave-digger">The Grave Digger</a></li>
 	<li><a href="https://en.wikipedia.org/wiki/Naikan">Naikan</a></li>
 	<li><a href="https://kripalu.org/resources/path-forgiveness">The Path of Forgiveness</a></li>
</ul>
<strong>This event will not be recorded, no screenshots and all conversations held in a safe space!</strong>

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