The Art of Resting

Unwind with Krupali in this salon where we will kick back in our most comfortable spots with our pets and our teas (or coffees) and possibly have a conversation about what the concept of ‘rest’ means to us individually.

Never has the need for rest seemed more important than during this period of the COVID-19 pandemic, possibly even more so as we transition post-pandemic. Considering that even without the pressure of the pandemic people are stressed to varying degrees, rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced anxiety levels, improved mood and even better metabolism.

But, rest can be difficult to define because it can look different for everyone. It can be active — such as going for a walk — or passive — such as taking 10 minutes to sit down and breathe deeply. So, let’s have a conversation about how you choose to rest and what benefits you have derived from your choice of resting mode. Most importantly though, this salon will be a time for rest, a time to unwind.

Recommended Readings:

The 7 Types of Rest Every Person Needs

How to Rest Well

Rest: Why You Get More Done When You Work Less

Flow: The Psychology of Optimal Experience

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