People who grew up in households that value education are typically socialized to pursue meaningful careers, interesting projects, and academic credentials. But who gets to decide what makes a career…
According to psychologist Michael Lewis, our separate, existential self develops at 2 months of age. At this time, infants start to identify themselves as a separate object–as someone who experiences the world as a separate entity. This is a time of pure experience. We react to our environment with authentic emotions, feel things very deeply,…
Western concepts of Self tend to focus on the ego in defining one's persona and on the careful construction of self-identity. Eastern concepts of self, on the other hand, tend…
All humans are on a never-ending quest for safety. We have a sophisticated mechanism, called neuroception, to help us detect cues of threat and safety in our environment, within our interpersonal interactions, and even within ourselves. Why does this matter? Because the state of our autonomic nervous system conditions and sets the stage for…
If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love.…
If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love.…
If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. People and pets…
If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. Financial setbacks, work-related…
