A headache that’s always been there, warmth in your chest when thinking of a friend, a clench in your jaw when remembering a deadline, or even an unexpected numbness - all of these can be signals from your body. Once you learn to read them, the sense of a body ‘speaking’ can become quite literal.…
If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. Financial setbacks, work-related…
Join Vaughn Tan in building a better relationship with the not-knowing that surrounds us. In episodes 6-9 of this series, we discussed how not-knowing arises in relation to actions, outcomes, causation, and values, and how future-ness affects not-knowing. Episode 10 is about how the four types of not-knowing reverberate back and forth between each other over time: a change…
Join tarot reader Joseline Yu to explore the nuances of tarot through reading cards for one another. In a tarot reading, cards are picked to make a layout full of advice. This advice can help solve problems and let you look deep into the depths of your subconscious. While each card in a tarot deck…
If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. Financial setbacks, work-related…
