Somatic Sessions: Accessing The Wisdoms Of Our Bodies And Emotions – PURPOSE

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A headache that’s always been there, warmth in your chest when thinking of a friend, a clench in your jaw when remembering a deadline, or even an unexpected numbness - all of these can be signals from your body.  Once you learn to read them, the sense of a body ‘speaking’ can become quite literal.…

Doing Gentle With an Edge: Wrap-up of “Doing Gentle With an Edge”

Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. Let's reflect together on what we've learned, what we've tried, what's shifted, and how we will continue to do gentle with an edge in our lives. No reading/listening for this session,…