Nothing hurts quite like a broken heart. How do you deal with and transform the pain so that you feel a little less broken? Join debut host, and Life Changing Coach… Continue reading Healing a broken heart
How do we make new friends and keep old friendships alive when life and new responsibilities get in the way? Join writer Elaine Wang in Prospect Park for a picnic… Continue reading New York IRL: Friendships in Adulthood
Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. We all know the trope that… Continue reading Doing Gentle With an Edge: Nourishment
Do you wish your head knew how to understand what your body was saying? Or are you perhaps skeptical that your body has anything to say at all? Join somatic-emotional healing… Continue reading Somatic Sessions: Accessing The Wisdoms Of Our Bodies And Emotions – CONNECTION
A headache that’s always been there, warmth in your chest when thinking of a friend, a clench in your jaw when remembering a deadline, or even an unexpected numbness -… Continue reading Somatic Sessions: Accessing The Wisdoms Of Our Bodies And Emotions – POWER
Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. Have you noticed any shift in your own awareness? Is it growing? Perhaps it's even made you question a few hard truths about yourself, that all of a sudden don't seem…
A headache that’s always been there, warmth in your chest when thinking of a friend, a clench in your jaw when remembering a deadline, or even an unexpected numbness - all of these can be signals from your body. Once you learn to read them, the sense of a body ‘speaking’ can become quite literal.…
Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. If the cup is already full, more will just make it run over, however much you'd like more. Learning to let go, in order to let come can be a game-changer… Continue reading Doing Gentle With an Edge: Let Go and Let Come
Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. Let's reflect together on what we've learned, what we've tried, what's shifted, and how we will continue to do gentle with an edge in our lives. No reading/listening for this session,…
