“Doing Gentle With an Edge” – What does this mean? (Episode 1/11)

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Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. We start off with an introductory exploration of the concept of “Doing Gentle” to oneself and what happens when “An Edge” is added. The salons of the series will all center…

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Hearing Your Authentic Voice: What We Want vs. What’s Expected of Us

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People who grew up in households that value education are typically socialized to pursue meaningful careers, interesting projects, and academic credentials. But who gets to decide what makes a career meaningful or what makes a project worth pursuing?  Is it us, or our social conditioning? Join Mariya Hoffman for this insightful discussion, and bring your…

$10.00

Eastern vs. Western Concepts of Self: Constructing Who We Are

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Western concepts of Self tend to focus on the ego in defining one's persona and on the careful construction of self-identity.  Eastern concepts of self, on the other hand, tend to emphasize the individual ego as an illusion and underscore the importance of fulfilling one's duty to society.   How does this cultural difference shape our…

$15.00

Tools for Stress Resilience Series: #2 Values–Conscious Choice of Values

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If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love.…

$20.00

Tools for Stress Resilience Series: #3 Awareness – How Our Physiology Conditions Our Feelings and Actions

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If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. People and pets…

$20.00

Tools for Stress Resilience Series #4: Awareness and the Intention-Execution Loop

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If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. Financial setbacks, work-related…

$20.00