Doing Gentle With an Edge: Feelings are Signals – But am I reading them correctly?

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Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. All feelings carry information, but what if I haven't been taught to understand the signal properly? Reading/Listening:* Chapter 4: Understand that feelings are neutral Chapter 6: The problem isn't the problem…

Doing Gentle With an Edge: Wrap-up of “Doing Gentle With an Edge”

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Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn. Let's reflect together on what we've learned, what we've tried, what's shifted, and how we will continue to do gentle with an edge in our lives. No reading/listening for this session,…