Tools for Stress Resilience Series: #5 Using the Metaphor of the Spotlight to Understand the Observing Self

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If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal…

Tools for Stress Resilience Series: #6 Using Language of the Observing Self to Unhook from Difficult Emotions

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If you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal…