Exploring The Path of Nervous System Mastery

“We don’t actually experience the world — instead, we filter reality through the state of our nervous system.”

Jonny Miller is an emotional resilience researcher, host of the curious humans podcast and founder of Nervous System Mastery ~ a cohort based course for cultivating calm and agency over your internal state. 

Join as we explore the mysteries of the nervous system and learn how to cultivate calm in our daily lives.

This workshop-style-salon is perfect for anyone who is curious about the inner workings of their mind and body and wants to develop a greater sense of calm and equanimity.  

This salon will be a high-level introduction to how our nervous system functions and how we can learn to rewire our stress response—reclaiming greater intentionality and more aliveness!

In this session, we will explore:

• What are the mental and physical barriers that get in the way of calm and emotional regulation?
• Evidence-backed protocols for down-shifting your nervous system in real-time
• Group discussions digging into how our nervous system is a lens through which we experience the world.

Whether you’re looking to overcome a specific challenge or simply want to cultivate a greater sense of calm and well-being in your life, this workshop is for you. So join us for an enlightening and empowering experience to help you take the first step towards true nervous system mastery. 

Recommended Readings:

1. https://every.to/superorganizers/the-art-and-science-of-interoception
2. https://every.to/p/the-operating-manual-for-your-nervous-system
3. https://nsmastery.com/recommended-reading