Nervous to Naked: How an Introvert Expanded His Comfort Zone

In this salon, Nat Sharpe will share how he went from hiding in bathrooms during events to attending naked dance parties.

The discussion will cover social anxiety, building confidence, and exposure therapy. You can share your own experience or question Nat about his (the more uncomfortable the questions, the better).

One scary challenge Nat did was asking a stranger to give him a compliment (it took 30 minutes to get up the courage). Before attending the salon, you are invited to do this challenge as well. If you don’t, Nat will give you an easier challenge during the salon itself.

Suggested Reading:

• Weird Things and Why I Did Them
• 100 Day of Discomfort
• What I Learned from 100 Days of Rejection

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