Tools for Stress Resilience Series: #3 Awareness – How Our Physiology Conditions Our Feelings and Actions
OnlineIf you’re feeling a constant level of stress, join the “Tools for Stress Resilience” series. It is hosted by Interintellect host Mariya Hoffman, a somatic mindfulness instructor with a specialty in Focusing and Polyvagal Theory. We all get knocked down by life at some point. A serious health issue might impact us or someone we love. People and pets…