Are you “starting again?” – trekking somewhere new, unraveling a novel part of yourself or perhaps just on a different turn along the treacherous road of self-improvement? If yes, please join licensed professional counselor Gina Hafez for a 5 part Self-Compassion series themed around Healing at the Pace of Nature!
If you sometimes feel overwhelmed by the weight of your own shortcomings and could use more self-care and ‘tending-to’, we will navigate helpful tools over a 5 part series starting this August.
We will meet once a month to exchange wisdom on the human being’s immense capacity for self-healing. And together we will hold space for one another – both what’s said and unsaid – so come join even to listen in!
This is unrecorded, safe and no screenshots are taken! Members only.
| Date | Episode |
| Aug 7 | Starting Again How do we borrow wisdom from the natural world to think about new beginnings? What does it mean to move and feel at the pace of nature? |
| Sept 15 | The Other What’s the best way to be present for others and also have mercy for yourself? How can we measure when to prioritize our own self-care? |
| Oct 22 | Play What is the relationship between play and self-compassion? How do we know when our play is supporting our journey to BE more present? |
| Dec 17 | Forgiveness What do you need to let go of in order to let in something new? What are some tools for creating openings in our lives? |
| Feb 4 | Performance The voice of self-critique is often debilitating but it holds so much wisdom. What’s the best way to listen to the hard lessons from the past? |
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