The Antifragile Heart – Integrate Your Shadow and Create Courageous Relationships

Join Emotional Processing Coach Trinley Goldenberg as we embark on a transformative journey to embrace our emotional courage, nurture meaningful connections, and live a more ethical life. In this interactive Salon, we will explore the shadow of our emotional selves, create space for vulnerability, and cultivate an understanding of our own and others’ experiences.

Imagine a world where we are empowered to express the parts of ourselves, we hide fostering relationships built on trust, empathy, and courage. By embracing emotional exploration and fostering heart-to-heart connections, we can create a ripple effect that impacts not only our personal lives but also those around us.

During this Salon, you’ll be guided through a series of activities designed to open you up to the world of emotional processing:

1. Out of Character: We’ll dive into a game that invites you to step outside your comfort zone, taking on traits that live in your shadow, and bringing up hard emotions in the process
2. Lefkoe Belief Process: We’ll engage in a process to find the roots of where this shadow came from, and begin to bring it into the light, transforming our emotional landscape in the process
3. Circling: Finally, we’ll engage in a process of connecting with others from this new emotional landscape, allowing others to truly see us, and allowing them to be seen.

Recommendations:

Take some time to have silence ~10 minutes before the event.  Turn of your phone, shut the computer, and listen to your self.

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