Doing Gentle With an Edge: Embodied

Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn.

In a largely disembodied world, it’s all too easy to do gentle on a mental scale, forgetting about the rest. But no more! Let’s play around with ways of making gentle an embodied practice in our lives!

N.B! This salon takes place on a Wednesday instead of the usual Sunday time slot!

Reading/Listening:*

• Chapter 13: Treat yourself good
• Chapter 22: Listen to your body
• Chapter 26: Appreciate yourself
• Chapter 34: Love yourself
• Chapter 43: Give thanks

*Chapters in Doing Gentle with An Edge, complimentary copy available for all attendees. Each chapter is also available in their original, slightly different form as blog/pod-posts.

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