Doing Gentle With an Edge: Awareness – How does awareness help me do gentle?

Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn.

What I am not aware of I cannot change / shift / transform. But what is awareness, how does it feel, and how can I get better at cultivating my ability to self-observe?

Reading/Listening:*

• Chapter 1: Awareness
• Chapter 2: Innate well-being
• Chapter 15: Who’s rules are they?
• Chapter 24: Cherish your inner observer
• Chapter 31: Acceptance

*Chapters in Doing Gentle with An Edge, complimentary copy available for all attendees. Each chapter is also available in their original, slightly different form as blog/pod-posts.

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