Doing Gentle With an Edge: Feelings are Signals – But am I reading them correctly?

Experiment with ways of Doing Gentle With an Edge in your life, in this series hosted by Helena Roth, giver and receiver of Tankespjärn.

All feelings carry information, but what if I haven’t been taught to understand the signal properly?

Reading/Listening:*

• Chapter 4: Understand that feelings are neutral
• Chapter 6: The problem isn’t the problem
• Chapter 7: Don’t scratch the wound
• Chapter 9: Ditch the notion of right and wrong
• Chapter 35: Know you can never be broken

*Chapters in Doing Gentle with An Edge, complimentary copy available for all attendees. Each chapter is also available in their original, slightly different form as blog/pod-posts.

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